Weigh In record (no journal entry) for 17 June 2016
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1526 kcal
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Fat: 42.75g | Prot: 90.00g | Carb: 197.00g.
Dinner: Mimis Cafe Chicken, Fruit and Baby Greens Salad, Olive Garden Breadsticks, Olive Garden Chicken Parmigiana (Lunch). more...
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gaining 7.0 lb a week
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