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A good day almost all lchf.
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186.7 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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1316 kcal
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Fat: 103.53g | Prot: 65.97g | Carb: 33.32g.
Breakfast: Heavy Cream. Lunch: Oopsie Rolls, Cherry Tomatoes, Cheddar Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg. Dinner: Heavy Cream, Olive Oil, Egg, Coconut Flour, Butter Chicken. Snacks/Other: Broccoli. more...
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2115 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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