warrenwinter's Journal, 15 June 2016

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Happy hump Wednesday to our community! I wish our one meal challengers well, but going to Vegas Friday, was not going to work for me. Tomorrow, I am going with work friends, who I take to lunch at the end of each school year. One, who was my close working partner for 6 years, is retiring. So tomorrow is off to Long Beach again, before a morning drive to Las Vegas, and Peggy Sue's Diner on Friday. Have a great day, and happy dieting!

Warren's Diet tips of the Day:Workouts That Deliver What Running Couldn't!

Coffee No Longer Deemed Carcingen!

How To Really Win At Being The Biggest Loser!

261.0 lb Lost so far: 9.0 lb. Still to go: 1.0 lb. Diet followed poorly.

Diet Calendar Entry for 15 June 2016:

2827 kcal

Fat: 167.87g | Prot: 140.28g | Carb: 222.36g. Breakfast: CAcafe Coconut Coffee, English Muffin, Pistachio Nuts, David Seeds Pumpkin Seeds, Great Value Cashew Halves & Pieces. Lunch: Marie's Premium Super Blue Cheese Dressing. Dinner: Boston Market Chicken, Broccoli & Cheese Casserole, Strawberries, Blueberries, Cottage Cheese (Nonfat), Cottage Cheese (Lowfat 1% Milkfat). more...

gaining 21.0 lb a week

14 Supporters Support

Comments

Have a wonderful time.

15 Jun 16 by member: ChicaLean

Another adventurous weekend Warren awaits you! Maybe this time in Vegas since its Father's Day, they will be giving away Screwdrivers instead of Chocolate for prizes!! Hahaha!! Don't drive too fast!

15 Jun 16 by member: smartygirlCA

Smarty, you are so funny. I forgot it is Father's Day. I wonder what they will give? That was over at Westgate the old Hilton. You are correct about the driving. I love my car too much. God was I flying yesterday over the pass to Hesperia.