Weigh In record (no journal entry) for 15 June 2016
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119.5 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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979 kcal
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Fat: 25.62g | Prot: 109.56g | Carb: 74.60g.
Breakfast: Apples, Oatmeal, Green & Black's Organic 70% Dark Chocolate. Lunch: Egg White, Skinless Chicken Breast. Dinner: Oatmeal, Egg White, Curd. Snacks/Other: Curd. more...
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losing 7.7 lb a week
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