Weigh In record (no journal entry) for 14 June 2016
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120.6 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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754 kcal
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Fat: 20.57g | Prot: 71.06g | Carb: 72.82g.
Breakfast: Green & Black's Organic 70% Dark Chocolate, Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Dinner: Curd, Oatmeal, Egg White. Snacks/Other: Curd. more...
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losing 0.8 lb a week
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