Weigh In record (no journal entry) for 04 December 2011
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160.5 lb
Lost so far: 18.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1884 kcal
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Fat: 78.04g | Prot: 129.33g | Carb: 167.93g.
Breakfast: butter, oatmeal. Lunch: ironkids, stouffers lasagna. Dinner: crackers, chicken noodle sou[, chocolate dip, peach cobbler, strawberry, chicken, mashed potatoes, steak, queso, tortilla, grilled chicken, shredded cheese, bleu cheese dressing, salad. more...
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1831 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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