lenny's Journal, 04 December 2011

Weigh In record (no journal entry) for 04 December 2011

157.5 lb Lost so far: 19.5 lb. Still to go: 0.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2011:

442 kcal

Fat: 17.72g | Prot: 18.82g | Carb: 53.17g. Lunch: Green Snap Beans, Tortilla Chips (White Corn), Hamburger on Bun. more...

2040 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Badminton - 1 hour. more...

steady weight


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lenny's weight history