|
hangin in there.... had a bday party over the weekend for my dad. i didn't eat too much but i didn't track. i think overall i did better than i used to (no dessert and did not overeat). yay!
|
198.8 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2016:
|
1719 kcal
|
Fat: 93.26g | Prot: 78.23g | Carb: 156.90g.
Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter. Lunch: Cheddar Cheese, Chobani Nonfat Strawberry Greek Yogurt (Container), Emerald Valley Medium Salsa, Calavo Avocado, Mixed Salad Greens, Nectarines. Dinner: Tillamook Medium Cheddar Cheese, Cauliflower, Broccoli, Potato (with or Without Peel), Aidells Cajun Style Andouille Sausage, Butter, Olive Oil. Snacks/Other: Ikea Milk Chocolate Bar. more...
|
losing 1.4 lb a week
|