|
Forgot to weigh myself a few mornings and was pleasantly surprised to see a drop
|
230.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2016:
|
1264 kcal
|
Fat: 56.06g | Prot: 51.43g | Carb: 140.17g.
Breakfast: Land O'Lakes Salted Butter, Toasted Soft White Roll. Lunch: Maruchan Ramen Noodle Soup - Pork Flavor. Dinner: Kraft 2% Milk Shredded Mozzarella Cheese, Land O'Lakes Salted Butter, Stop & Shop Corn on the Cob, Pork Chops (Top Loin, Boneless). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Joy Cone (Coloured), Blue Bunny Sweet Freedom Cherry Vanilla. more...
|
losing 2.3 lb a week
|
 Comments
That's a great surprise, congrats.
13 Jun 16 by member: ChicaLean
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EmTheQueen's weight history
|