Weigh In record (no journal entry) for 12 June 2016
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173.0 lb
Lost so far: 5.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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758 kcal
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Fat: 15.81g | Prot: 54.18g | Carb: 99.67g.
Breakfast: Yoplait Greek 100 Yogurt - Blackberry Pie. Lunch: Chili's Salsa Picante Sauce, Kroger Tortilla Strips Original, Grilled Chicken, Borden Shredded Cheddar Cheese, Lettuce. Dinner: Skim or Nonfat Milk (Calcium Fortified), Kashi GOLEAN Crunch! Cereal, Strawberries, Orange Leaf NSA Vanilla Frozen Yogurt. more...
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2159 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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