Weigh In record (no journal entry) for 11 June 2016
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166.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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3110 kcal
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Fat: 157.25g | Prot: 120.21g | Carb: 304.75g.
Breakfast: McDonald's Southern Style Chicken Biscuit (Regular), Coffee, Pepperidge Farm Raisin Cinnamon Swirl Bread, Skippy Reduced Fat Creamy Peanut Butter, Coffee. Lunch: Zaxby's Chicken Finger Plate, Tea Unsweetened, Luzianne Sweetened Iced Tea. Dinner: Cantaloupe Melons, Croissant, Sliced Ham (Regular, Approx. 11% Fat), Potato Salad, Chicken or Turkey Salad, Water. Snacks/Other: Grapes, Food Lion Pork Rinds, Coca-Cola Coca-Cola Classic. more...
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2388 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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