Weigh In record (no journal entry) for 10 June 2016
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174.0 lb
Lost so far: 4.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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1103 kcal
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Fat: 46.23g | Prot: 68.60g | Carb: 116.44g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Pineapple, Bananas, Diamond of California Chopped Walnuts. Lunch: Skinless Chicken Breast, Lettuce, Borden Shredded Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Baked Potato (Peel Eaten), Grilled Chicken, Borden Shredded Cheddar Cheese. Snacks/Other: Stouffer's Animal Crackers, Skim or Nonfat Milk (Calcium Fortified). more...
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2304 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours. more...
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losing 3.5 lb a week
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 Comments
Green arrows are always good! Welcome my new friend!
10 Jun 16 by member: warrenwinter
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