UK cats's Journal, 09 June 2016

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Weigh In record (no journal entry) for 09 June 2016

174.5 lb Lost so far: 4.0 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2016:

648 kcal

Fat: 18.92g | Prot: 66.94g | Carb: 54.19g. Breakfast: Keebler Zesta Original Saltine Crackers, Unjury Chicken Soup. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Borden Shredded Cheddar Cheese, Lettuce, Skinless Chicken Breast. Dinner: Kind Plus Peanut Butter Dark Chocolate + Protein. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Stouffer's Animal Crackers. more...

2310 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours. more...

losing 3.5 lb a week

5 Supporters Support

Comments

Green arrows are good!

09 Jun 16 by member: warrenwinter

Good job!

09 Jun 16 by member: pandasmom

Thanks! I'm happy about the loss :-). I've had a nasty cold these last couple of days so nothing tastes good. It's been easy to stay below RDI but harder to get in some exercise while drugged out on cold medicine and feeling like I've been hit by a truck!

10 Jun 16 by member: UK cats


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UK cats's Journal, 09 June 2016

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