warrenwinter's Journal, 09 June 2016

Well, a very happy Thursday to our FatSecret community! I obviously, am seeing, that I must take a more serious attitude to my diet, again. I have been very relaxed about the diet, and it shows. My Cocker, Buddy, is doing so well, and is like a different dog now, very active, and loves his new soft diet. I am getting tired of sleeping on the couch with him. Everyone have a great Thursday!

Warren's Diet Tips of the Day:40 Weight Loss Tips For People Over 40!

Jumpstart Your Summer Diet- With 19 Tips!
1. Consume protein for breakfast
Consuming protein for breakfast will set you up for success

Protein and Fiber!

Add Veggies To Your Meals!

263.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

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1429 kcal

Fat: 85.43g | Prot: 50.09g | Carb: 114.47g.   Lunch: Kroger Sliced Mushrooms, Calavo Avocado, Dried Prune, Sonic Green Apple Add-In (Small). Dinner: Blue Cheese, Hamburger with 1/4 Lb Meat on Bun, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Marie Callender's Coconut Cream Pie, Blue Diamond Whole Natural Almonds. more...