Weigh In record (no journal entry) for 08 June 2016
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145.1 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1215 kcal
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Fat: 42.75g | Prot: 55.09g | Carb: 141.51g.
Breakfast: Crownfield Malt Wheaties. Lunch: Tesco Lighter Than Light Mayonnaise, Soft Boiled Egg, Asda Fat Free Greek Yoghurt. Dinner: Dulano Wafer Thin Ham, Egg Omelette, Heinz Baked Beans, Sainsbury's Tiger Bread, Morrisons NuMe 30% Reduced Fat Mature Cheese. Snacks/Other: Thorntons Continental, Nestle Fab, Crownfield Muesli Apple Cereal Bars. more...
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2121 kcal
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Activities & Exercise:
Rowing - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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