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Little loss.
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193.3 lb
Lost so far: 82.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1063 kcal
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Fat: 34.58g | Prot: 66.67g | Carb: 119.94g.
Breakfast: Bananas, Sunsol 10+ Muesli, Chobani Plain Yoghurt 5% Fat. Lunch: Kraft Cheese Singles, Weight Watchers Bacon, Aldi Homestyle Mixed Grain Bread. Dinner: Cooked Broccoli (from Fresh), Cauliflower, Menu Classic Garlic Bread Real Butter, On The Menu Beef Lasagne. Snacks/Other: Majans Bhuja Cracker Mix, Well Naturally Sugar Free Dark Chocolate, The Complete Dairy High Protein Milk. more...
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2480 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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