Weigh In record (no journal entry) for 07 June 2016
|
108.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2016:
|
1639 kcal
|
Fat: 64.62g | Prot: 159.95g | Carb: 166.23g.
Breakfast: Chocolate Chip Cookie Dough. Lunch: Vanilla Almond Cashew Milk, Strawberries & Cream Protein Powder, Chocolate Chip Cookie Dough. Dinner: Dannon Light & Fit Greek Tiramisu Yogurt, Quest Chocolate Chip Cookie Dough. Snacks/Other: Green Tea Ice Cream, Egg Whites, Light & Fit Greek - Boston Cream Pie, Quest Chocolate Chip Cookie Dough, Panera Bread Honey Wheat Loaf, Extra Virgin Olive Oil. more...
|
|
2149 kcal
|
Activities & Exercise:
Rock Climbing - 30 minutes, Crossfit - 1 hour, Driving - 4 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ykumata's weight history
|