Weigh In record (no journal entry) for 07 June 2016
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218.6 lb
Lost so far: 13.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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2010 kcal
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Fat: 153.54g | Prot: 144.90g | Carb: 24.76g.
Breakfast: Vitafusion Fiber Well Gummies, Coffee, Cream (Half & Half), Albertsons Heavy Whipping Cream, Jimmy Dean All-Natural Regular Pork Sausage, Spinach, Green Peppers, Egg, Colby Jack Cheese. Lunch: Ranch Salad Dressing, No Name Fully Cooked Real Bacon Bits, American Heritage Cheddar Shredded Cheese, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Bob's Red Mill Almond Meal Flour, Polly-O Part Skim Mozzarella String Cheese Sticks, Kraft 100% Grated Parmesan Cheese, Egg. Snacks/Other: Kroger Mozzarella String Cheese. more...
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losing 0.6 lb a week
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