Weigh In record (no journal entry) for 07 June 2016
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146.4 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 June 2016:
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1324 kcal
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Fat: 29.82g | Prot: 68.12g | Carb: 183.99g.
Breakfast: Crownfield Malt Wheaties. Lunch: Asda Fat Free Greek Yoghurt, Soft Boiled Egg, Tesco Lighter Than Light Mayonnaise. Dinner: Sainsbury's Tiger Bread, Morrisons NuMe 30% Reduced Fat Mature Cheese, Morrisons Lasagne Sheets, Minced Beef (95% Lean / 5% Fat), Sainsbury's Tiger Bread. Snacks/Other: Aldi Jaffa Cakes, Crownfield Muesli Apple Cereal Bars. more...
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2113 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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