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Thursday...
My monthly statistics... a work in progress :)
November: Tracked 25/30 days
Start weight: 172.2
End weight: 167.4
Weight loss 4.8 lbs
Daily Average:
Exercise: 3245kcal
Food: 1523kcal (Fat: 44.16g, Protein: 63.09g, Carbs: 214.43g)
Deficit: -1722
Monthly Total:
Exercise: 81123kcal
Food: 38084kcal (Fat: 1103.93g, Protein: 1577.25g, Carbs: 5360.78g)
Deficit: -43039
Daily Average Calorie Info
102% of RDI*
(1523 calories)
Calorie Breakdown:
Carbohydrate (56%)
Fat (26%)
Protein (18%)
November Weight Loss 4.8 lbs
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167.4 lb
Lost so far: 12.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1588 kcal
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Fat: 36.45g | Prot: 97.58g | Carb: 221.09g.
Breakfast: NJoy coffee creamer, Organic Fat Free Milk, Oats, raisins, Cinnamon, Coffee. Lunch: kirkland bread, Dietz & Watson, pepper jack cheese. Dinner: roisterer chicken , Dill Cucumber Pickles, broccoli, green beans, sweet pickle. Snacks/Other: mandarin oranges, Sweet and Salty Nut Granola Bars - Peanut, carrots, black olives. more...
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2911 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 2 hours and 45 minutes, Resting - 2 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 8 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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