Weigh In record (no journal entry) for 06 June 2016
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269.0 lb
Lost so far: 42.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1442 kcal
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Fat: 25.68g | Prot: 72.80g | Carb: 229.46g.
Breakfast: Quaker Oat So Simple Caramel. Lunch: Oranges, Nectarines, Bananas, Asda Grapefruit Salad, Branston Branston Pickle Smooth Squeezy, Asda Chosen By You Corned Beef, Kingsmill Crusts Away! Bread, Lurpak Lightly Salted Spreadable Butter. Dinner: Asda Butcher's Selection Lean Beef Mince, Asda Chosen By You Gravy Granules For Meat, Batchelors Bigga Marrowfat Processed Peas, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Invigorating Peppermint Tea, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Vimto Sugar Free Vimto. more...
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steady weight
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