Weigh In record (no journal entry) for 01 December 2011
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138.5 lb
Lost so far: 3.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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2288 kcal
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Fat: 54.03g | Prot: 59.89g | Carb: 381.22g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), 1% Fat Milk, Raisins (Seedless). Lunch: Raisins, Almonds, Cocoa Powder Mix, Pineapple, Apples, Bananas. Dinner: Vanilla Ice Creams, Red Table Wine, Cheese Pizza with Vegetables. Snacks/Other: Sprite, Licorice, Parmesan Cheese (Shredded), Tomato Soup. more...
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2457 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 5 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 12 hours and 45 minutes, Exercise machine (slow) - 25 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 3.1 lb a week
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