Jgrantham's Journal, 05 June 2016

163.5 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2783 kcal

Fat: 103.27g | Prot: 139.00g | Carb: 333.80g.   Breakfast: Publix Fried Chicken Tenders, Pepperidge Farm Raisin Cinnamon Swirl Bread, Great Value Fruit & Cream Instant Oatmeal, Coffee. Lunch: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Fire-Grilled Corn on The Cob, Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Napa Grilled Chicken, Sweetened Iced Tea, Tea Unsweetened. Dinner: Sweetened Iced Tea, Tea Unsweetened, Zaxby's Texas Toast, Zaxby's Crinkle Fries, Zaxby's Chicken Fingers. Snacks/Other: Mayfield Low Fat 1% Nurture Milk, Bananas. more...

2881 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Stretching (yoga) - 5 minutes, Desk Work - 14 hours, Weight Training (moderate) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...