Weigh In record (no journal entry) for 03 June 2016
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109.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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1100 kcal
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Fat: 31.50g | Prot: 130.07g | Carb: 101.80g.
Breakfast: Silk Unsweetened Cashew Milk, Quest Chocolate Chip Cookie Dough. Lunch: Skim Milk, Light & Fit Greek Tiramisu Yogurt, High Protein Shake - Strawberries & Cream. Dinner: Light & Fit Greek Tiramisu Yogurt, Chocolate Chip Cookie Dough. Snacks/Other: シャンパン, Chocolate Chip Cookie Dough. more...
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2134 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 3 hours, Crossfit - 1 hour, Weight Training (moderate) - 1 hour, Zumba - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 0.6 lb a week
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ykumata's weight history
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