Went out for lunch yesterday. Decided to go for a run first. Running is stripping some fat away rather quickly. I chose wisely from the menu and skipped the rice. It still amazes me how the lower carb works so well. Hope everyone is well😊😊
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193.8 lb
Lost so far: 81.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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998 kcal
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Fat: 37.40g | Prot: 80.85g | Carb: 57.83g.
Breakfast: The Complete Dairy Lite High Protein Milk. Lunch: Cherry Tomatoes, Woolworths Stuffed Green Olives, Praise Balsamic Salad Dressing, Bega Tasty Cheese Slices, Mushrooms, Mixed Salad Greens, John West Light Tuna in Springwater. Dinner: Ayam Thai Red Curry Paste, Prawns. Snacks/Other: Macro Dry Roasted Almonds, Well Naturally Sugar Free Dark Chocolate, Maltesers Fun Size Maltesers, Aussie Bodies Protein Revival Coffee, Smith's Crinkle Cut Original, Cabernet Sauvignon Wine. more...
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2499 kcal
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Activities & Exercise:
treddy..6.1+12incline - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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