JeffinAurora's Journal, 03 June 2016

187.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed 100%.

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634 kcal

Fat: 22.73g | Prot: 18.63g | Carb: 89.00g.   Breakfast: Cape Cod Harvest Gold Kettle Cooked Potato Chips, Bologna and Cheese Sandwich with Spread, Coffee with Milk. Lunch: Potato (with or Without Peel), Toasted White Bread. more...

2230 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 1 hour and 45 minutes, Showering - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...