Weigh In record (no journal entry) for 30 November 2011
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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2088 kcal
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Fat: 65.80g | Prot: 69.95g | Carb: 324.15g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), 1% Fat Milk, Raisins (Seedless). Lunch: Mayonnaise, White Potatoes (Flesh and Skin), Sour Dough Bread. Dinner: Parmesan Cheese (Shredded), Tomato Soup. Snacks/Other: Cocoa Powder Mix, Raisins, Almonds, Licorice, Brown Sugar, Vaniljsocker, 1% Fat Milk, Raisins, Almonds. more...
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2166 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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