Weigh In record (no journal entry) for 30 November 2011
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164.0 lb
Lost so far: 14.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1017 kcal
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Fat: 50.23g | Prot: 45.04g | Carb: 105.43g.
Breakfast: parkay, oatmeal. Lunch: peanut butter, apple. Dinner: velveeta slice, ironkids, ground beef, manwich. Snacks/Other: chewy granola bar, Black Tea Bags. more...
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gaining 7.0 lb a week
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