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Home, and just recording weight for the record.
Had a great trip, and happy to be home now. Had a great night's sleep! Lots of sorting out to do in the next few days, and will try and do some catching up on here too.
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 June 2016:
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1669 kcal
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Fat: 50.31g | Prot: 69.42g | Carb: 233.95g.
Breakfast: Gala Apples, Alteza Cereales Integrales, Bran Flakes, Tea with Skimmed Milk. Lunch: Sainsbury's Cherry Tomatoes, Sainsbury's Lighter Mature Grated Cheese, Sainsbury's Honey Roast Ham Slices, Tea with Skimmed Milk, Lettuce, Tea with Skimmed Milk, Warburtons Seeded Batch (Small). Dinner: Sainsbury's British Roast Beef Slices, Sainsbury's Taste The Difference Large King Prawns, Sainsbury's Mixed Vegetables, Sainsbury's Chinese Stir Fry Sauce, Sainsbury's Olive Oil, Basmati Rice (Cooked). Snacks/Other: Herbal Tea, Tea with Skimmed Milk, McVitie's Milk Chocolate Digestive, Sainsbury's Fat Free Greek Style Natural Yogurt, Rhubarb Pie (Two Crust), Alteza Galletas Maria Integrales, Tea with Skimmed Milk. more...
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1751 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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