|
I feel good and happy for any weight loss.
For me this is a big loss as I have been so hurt and I now feel more mobile!
I tend to forget the injuries I have are still there even though I feel better and tend to over due :(
The simple things lots of folks take for granted, I am grateful.
I'm working at this and when I get frustrated? I know you guys get it and I so glad for all your support.
I don't feel alone, especially to the ones who have to maintain, that must hard too.
So I celebrate today for the strength to keep fighting and losing lol!
<3 Kitty
|
272.7 lb
Lost so far: 30.3 lb.
Still to go: 137.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2016:
|
533 kcal
|
Fat: 9.92g | Prot: 28.98g | Carb: 85.99g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal. Lunch: Strawberries, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Great Value Canned Chili Beans, Red Gold Diced Tomatoes, Stewed Tomatoes, Tomato Soup, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Honeydew Melon. more...
|
losing 1.3 lb a week
|