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eight eight point eight....cause I eight healthy...bwahaha. Have a great day people 😊
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195.8 lb
Lost so far: 79.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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901 kcal
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Fat: 32.76g | Prot: 80.47g | Carb: 68.54g.
Breakfast: Milk. Lunch: Bertolli Extra Light Olive Oil Spray, Capsicum, Prawns, Ayam Thai Red Curry Paste, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Dinner: Five Tastes Thai Red Curry Paste, Prawns, Sushi Sushi Fresh Salmon Hand Roll (Nori Roll). Snacks/Other: Light Cream, Strawberries, Chobani Plain Yoghurt 5% Fat, Well Naturally Sugar Free Dark Chocolate, Coles Dry Roasted Almonds, Reduced Fat Latte Coffee. more...
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2520 kcal
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Activities & Exercise:
treddy 4.5 5.0 10.0 sprints - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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