Fifi101's Journal, 01 June 2016

146.4 lb Lost so far: 12.3 lb.    Still to go: 5.3 lb.    Diet followed poorly.

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1354 kcal

Fat: 41.67g | Prot: 73.41g | Carb: 164.04g.   Breakfast: Crownfield Malt Wheaties. Lunch: Sunnyhills Part Baked Baguette, Soft Boiled Egg, Tesco Lighter Than Light Mayonnaise, Milbona Greek Style Yogurt Low Fat. Dinner: Aldi Ready to Wok Noodles, Tesco Chicken Breast Fillets (130g), Marks & Spencer Red Thai Curry Sauce. Snacks/Other: Aldi Jaffa Cakes, Sainsbury's Taste The Difference Belgian 72% Dark Chocolate, Crownfield Muesli Apple Cereal Bars. more...

2057 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...