Weigh In record (no journal entry) for 31 May 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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2357 kcal
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Fat: 83.98g | Prot: 70.40g | Carb: 286.41g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, McDonald's Sugar Packet, Honey, McDonald's Coffee Creamer, Thomas' Original English Muffins, Butter, Smucker's Pure Strawberry Jam. Lunch: Olive Oil, Souper Salad Green Bell Peppers, Cucumber (with Peel), Avocados, Prawns. Dinner: Honey, Pound Cake, Kendall Jackson Chardonnay, Shrimp, Corn On The Cob with Butter, Mashed Potatoes (Whole Milk and Butter Added), White Rice, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). more...
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losing 1.2 lb a week
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