Weigh In record (no journal entry) for 29 November 2011
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138.7 lb
Lost so far: 3.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2226 kcal
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Fat: 79.59g | Prot: 66.08g | Carb: 326.67g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), 1% Fat Milk, Raisins (Seedless). Lunch: Light Mayonnaise, White Potatoes (Flesh and Skin), Sour Dough Bread. Dinner: Coca Cola, Ketchup, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Large Hamburger with Condiments and Vegetables. Snacks/Other: Sweet or Dark Chocolate, Milk. more...
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2625 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Sitting - 9 hours and 5 minutes, Desk Work - 4 hours, Resting - 1 hour, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes. more...
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steady weight
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