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This is good. Now to get further away from the nineties.
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197.5 lb
Lost so far: 78.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1118 kcal
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Fat: 44.07g | Prot: 107.94g | Carb: 73.86g.
Breakfast: The Complete Dairy High Protein Milk. Lunch: Arnott's Salada Original, Aldi Avocado, Prawns. Dinner: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Bertolli Extra Light Olive Oil Spray, Mushrooms, Cauliflower, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Coles Tasty Cheddar Shredded, Majans Bhuja Cracker Mix, Cupcake with Icing, Smith's Crinkle Cut Original. more...
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losing 2.6 lb a week
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 Comments
31 May 16 by member: mrs.vis
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I'm trying desperately to get into the 80s! Sometimes it seems so close and at others, so far away :( Good luck with your endeavours.
31 May 16 by member: RetroGarnet
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