cyclist's Journal, 25 November 2011

Thankgiving week

243.6 lb Lost so far: 13.2 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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406 kcal

Fat: 3.94g | Prot: 20.33g | Carb: 80.96g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Garbanzo Beans. more...

4919 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...