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I am Happy!
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163.6 lb
Lost so far: 1.4 lb.
Still to go: 14.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2010:
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1557 kcal
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Fat: 55.26g | Prot: 85.23g | Carb: 195.19g.
Breakfast: dunkin donut munchkins, mcdonalds sasuage biscuit, Bananas, Oranges. Lunch: Tap Water, mushrooms, Roast Beef, scoops, spinach, progresso light vegetable soup, goya black beans. Dinner: Chicken Curry, roti, mushroom, spinach, Mahi Mahi. Snacks/Other: Chocolate Wafers. more...
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1851 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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