Weigh In record (no journal entry) for 28 November 2011
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101.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1946 kcal
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Fat: 61.79g | Prot: 65.05g | Carb: 297.58g.
Breakfast: Bran - 100%, Bananas, Light Peanut Butter, Organic Soy Beverage. Lunch: Organic Soy Beverage, Cranberry Pumpkin Seed Crisps, Green Peas (Frozen), Rosee Sauce, Linguine. Dinner: Lettuce Salad with Assorted Vegetables, Original Soy Milk, Pistachio Ice Cream, chicken fried rice. Snacks/Other: Flaxseed Cookiessss, Grapes, Raisin Muthin, Cherry Dark Chocolate Chewy Bar, Asian Pears. more...
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1539 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.5 lb a week
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