Weigh In record (no journal entry) for 28 November 2011
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138.7 lb
Lost so far: 3.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1938 kcal
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Fat: 64.69g | Prot: 62.13g | Carb: 292.73g.
Breakfast: 1% Fat Milk, Raisins (Seedless), Almonds, Oats Cereal (Instant, Dry, Fortified). Lunch: Thai Red Curry, Herring, Sour Dough Bread, milk, Sour Dough Bread, Avocados. Dinner: Sweet Pickle Relish, White Potatoes (Flesh and Skin). Snacks/Other: Raisins, Almonds, 1% Fat Milk, Cashew Nuts. more...
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2205 kcal
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Activities & Exercise:
Dance (slow step) - 5 minutes, Stretching (yoga) - 7 minutes, Walking (slow) - 2/mph - 50 minutes, Standing - 25 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 8 hours and 15 minutes, Resting - 48 minutes, Sitting - 12 hours and 45 minutes, Exercise machine (slow) - 25 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 4.6 lb a week
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