Weigh In record (no journal entry) for 27 May 2016
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248.7 lb
Lost so far: 207.0 lb.
Still to go: 248.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1576 kcal
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Fat: 119.72g | Prot: 110.53g | Carb: 9.23g.
Breakfast: Strawberries, Cheddar Cheese, Splenda No Calorie Sweetener Packets, Kroger Coconut Oil, Kroger Unsalted Butter, Coffee (Brewed From Grounds). Lunch: Talking Rain Sparkling Ice - Peach Nectarine, Golden Flake Pork Cracklin Skins Strips. Dinner: Guacamole with Tomatoes, Fried Chicken Wing No Coating. more...
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losing 14.7 lb a week
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