thcourtr's Journal, 26 May 2016

223.0 lb Lost so far: 42.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3141 kcal

Fat: 138.93g | Prot: 114.29g | Carb: 367.08g.   Breakfast: Philadelphia Original Cream Cheese, Dunkin' Donuts Everything Bagel, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Lunch: Potato Salad with Egg, Lay's Original Baked Potato Chips, Black Bean Soup, McAlister's Deli Reuben on Rye Sandwich. Dinner: Coleslaw, Fresh & Easy Chicken Alfredo. Snacks/Other: Pound Cake, M&M's Peanut M&M's (Package). more...

3140 kcal

Activities & Exercise: Washing Car - 1 hour, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 9 hours, Resting - 13 hours and 5 minutes. more...