|
Survived Thanksgiving without too much damage. I feel better and think I am losing inches but the weight is not coming off. I think I am gaining far more muscle than fat coming off.
|
234.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2011:
|
2254 kcal
|
Fat: 91.92g | Prot: 101.47g | Carb: 265.23g.
Breakfast: ham, Toasted Whole Wheat Bread. Lunch: swai, brown rice. Dinner: ranch, olive oil, prego sauce, crouton, salad, bread bun, italian sausage, spaghetti. Snacks/Other: v8. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
protractorboy's weight history
|