jane.coombe's Journal, 26 May 2016

i suspect beer and pizza arent good for weight loss. Though the fun was soooo worth it.
Back on track as this gain was worse a couple of days ago.
Hope u all r making sure fun times are still happening for yourselves.

200.6 lb Lost so far: 75.0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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947 kcal

Fat: 36.63g | Prot: 97.11g | Carb: 44.02g.   Breakfast: Chobani Plain Yoghurt 5% Fat, The Complete Dairy High Protein Milk. Lunch: Cherry Tomatoes, Mixed Salad Greens, Coles Tasty Cheddar Shredded, Coles Tuna Chunks in Springwater. Dinner: Prawns, Love Life Chicken, Kale & Quinoa Soup. Snacks/Other: Coles Light Tzatziki Dip, Atkins Endulge Chocolate Coconut, Arnott's Butternut Snap Cookie, Sliced Ham. more...

2495 kcal

Activities & Exercise: tredmill interval - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...