die8300's Journal, 25 May 2016

236.0 lb Lost so far: 31.0 lb.    Still to go: 76.0 lb.    Diet followed 100%.

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864 kcal

Fat: 32.91g | Prot: 76.97g | Carb: 71.58g.   Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Flaxseed Seeds, Strawberries, LeanFit Whey Protein. Lunch: Cucumber (with Peel), Grapes (American Type, Slip Skin), Chicken Breast. Dinner: Extreme Pita Chicken Shawarma (Small). more...

2889 kcal

Activities & Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...