Weigh In record (no journal entry) for 27 November 2011
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139.3 lb
Lost so far: 2.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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2040 kcal
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Fat: 90.23g | Prot: 54.22g | Carb: 262.62g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Almonds, 1% Fat Milk, Raisins (Seedless). Lunch: Cocoa Powder Mix, Walnuts, Bananas, Avocados, Sour Dough Bread. Dinner: Caffe Latte Liten, Sour Cream, Apple Pie (One Crust). Snacks/Other: Air Popped Popcorn, Geisha (Choklad). more...
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1865 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 9 hours, Resting - 3 hours and 10 minutes, Sleeping - 11 hours. more...
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gaining 2.6 lb a week
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