Weigh In record (no journal entry) for 23 May 2016
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189.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2016:
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645 kcal
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Fat: 22.30g | Prot: 29.93g | Carb: 81.48g.
Lunch: Coffee with Milk. Dinner: Tuna Salad Sandwich with Lettuce, Cheese Pizza. Snacks/Other: Matt's Cookies Oatmeal Raisin Cookies, Coca-Cola Diet Coke. more...
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gaining 7.7 lb a week
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