Weigh In record (no journal entry) for 25 November 2011
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101.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1496 kcal
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Fat: 41.89g | Prot: 59.90g | Carb: 234.81g.
Breakfast: Organic Soy Beverage, Blueberries, Bran - 100%, Light Peanut Butter. Lunch: Bananas, Organic Soy Beverage, Healthy Request Italian Wedding. Dinner: Poky, Organic Soy Beverage, Cooked Artichoke (Canned), Crème Glacée A l'ancienne, Celery, Chicken (Skin Not Eaten), White Rice. Snacks/Other: Chocolate Chip Muthin, Margarine, Brown Sugar, Whole Wheat Bread, Light Peanut Butter, Smart Pop, Gala Apples. more...
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1322 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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