Weigh In record (no journal entry) for 15 January 2010
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152.8 lb
Lost so far: 3.8 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2010:
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1065 kcal
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Fat: 17.44g | Prot: 63.85g | Carb: 166.54g.
Breakfast: butter, milk, brown sugar, oatmeal. Lunch: Chicken Parmesan. Dinner: Chicken Pad Thai. Snacks/Other: asian pear, brown sugar, Nonfat or Fat Free Processed Cream Cheese, banana. more...
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2149 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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