Weigh In record (no journal entry) for 24 November 2011
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138.2 lb
Lost so far: 3.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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2047 kcal
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Fat: 57.26g | Prot: 117.96g | Carb: 276.14g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Almonds, 1% Fat Milk, Raisins (Seedless). Lunch: Roast Beef Sandwich, Oranges. Dinner: Ketchup, Beef Pastrami (98% Fat Free), Whole Wheat Spaghetti. Snacks/Other: Dried Fruit Mixture, Provolone Cheese, White Bread. more...
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2040 kcal
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Activities & Exercise:
Standing - 15 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours and 12 minutes, Sleeping - 7 hours, Resting - 3 hours and 33 minutes, Desk Work - 4 hours. more...
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gaining 1.5 lb a week
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