Weigh In record (no journal entry) for 20 May 2016
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255.8 lb
Lost so far: 10.8 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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823 kcal
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Fat: 35.49g | Prot: 37.44g | Carb: 93.74g.
Breakfast: Chiquita Banana, Jif Creamy Peanut Butter, Pepperidge Farm Whole Grain 15 Grain Bread, Schnucks 1% Low Fat Milk. Dinner: Subway 6" Turkey Breast. more...
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losing 7.0 lb a week
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